Another terrific BP by WPC January 25, 2007

I’m nuts about BP. Some people will love some other programs. Well, I’m ok with it. This is what make the world goes round, ain’t it? I was rather early, so I did a little warm up before entering the class. I saw WPC on the way out from the changing room. Ok, so I guess WPC will be teaching today. WPC seldom skip or cancelled any classes.  I’m returning to my normal warm up weights! Yeah… guess I’m stronger now huh? Love the squat track. WPC love to played tracks from older release.  Make yo body pump (BP 45). Love it! I’ve forgotten how hard this track could be! Then my all-time fav, “Sweet Child of Mine” all the way from BP 37!!! Incredible!! The endless guitar sound was simply irresistible! Gosh my arm was hurting!! Back track was from “In your life” (BP 47). Can’t help singing to that song!! My fav triceps dips was there with “Who Knew”. Gosh simply LOVE that song! Picked up a few tips given by WPC.  All in all I was enjoying doing BP by WPC!  Later I was aching on my shoulders and arms. It felt like hell. But I love it! S & M? Yes, Violet would know better hor?  Another TERROR- FILLED class by WPC. J

And then Disaster strike….. January 22, 2007

Waking on Sundays was usual for me other than all my muscles was aching and sore. It must be a combo of V’s yoga, BP and well more of BP again!!! My Gosh, my chest and triceps was hurting like mad!  I’ve decided to go for BS. Love “structure” class now that I’m a bit “Chi Tun” (blur blur-slow on my response!). I was there to attend FFK Instructor’s Class (Note: Name was given based on my experience). FFK was as usual. Superb in giving cues. I love that on any instructor. The only thing is weeks after I’ve last attended FFK’s class, FFK was still doing the same tracks! Well, if not all tracks. Duh!! What a bore to members! Other than that I was happily “stomping” on the board! Recounting my newly regained stamina!  

And then disaster strike….It was the speed track. S was “shadowing” FFK Instructor. S took over the mic. Now, I’m ok with any newbie trying to a mark for their own name. BUT definitely NOT at the expenses of the members!!!! I’m not sure who is doing correctly or who is not. All I know is S and FFK stopped in the MIDDLE of the track. Not ONCE BUT TWICE!! The same speed track! Members were confused! I’m not smiling. Some are turning right instead of left. Some just stopped and watching. Including yours truly.  In this instance I blame it on FFK as FFK is more ‘seasoned’. He should guide S.